There are many reasons why I recommend veganism, way too many to count. In the simplest form if you are planning on losing weight and keeping it off long term then it is the best lifestyle as there are NO RESTRICTIONS! As long as it is vegan it doesn’t matter. The whole point of veganism is not about how many calories you can smash in, you don’t have to eat only raw foods. You can absolutely eat fruits after potatoes, you can eat an avocado because it will not kill you and neither will it kill anything else. If that wasn’t enough reasoning YOU ARE SAVING THE PLANET simply by choosing to eat dishes that are not destroying our beautiful earth.
If giving up meat and dairy is something you can easily do on a whim then that is great! But if it isn’t try giving it up one day a week first build that up until you have been completely weaned off, your body, mind and soul will thank you for it.
As always I love you and wishing you plenty of peace, love and abudance.