Why you should go VEGAN

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There are many reasons why I recommend veganism, way too many to count. In the simplest form if you are planning on losing weight and keeping it off long term then it is the best lifestyle as there are NO RESTRICTIONS! As long as it is vegan it doesn’t matter. The whole point of veganism is not about how many calories you can smash in, you don’t have to eat only raw foods. You can absolutely eat fruits after potatoes, you can eat an avocado because it will not kill you and neither will it kill anything else. If that wasn’t enough reasoning YOU ARE SAVING THE PLANET simply by choosing to eat dishes that are not destroying our beautiful earth.

If giving up meat and dairy is something you can easily do on a whim then that is great! But if it isn’t try giving it up one day a week first build that up until you have been completely weaned off, your body, mind and soul will thank you for it.

Go Vegan!

As always I love you and wishing you plenty of peace, love and abudance.

-Faith

 

 

Mind, Body, Soul and Spirit

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Hi I know it has been a while, a loooong while (I will talk about why I left this blog for so long in the very, very near future) it’s not really a big issue but it has a long winded explanation.

For now I want to talk about something that I am very passionate about and that is food! Yes, food! I love to cook, love to come up with meal ideas and most importantly I love to eat. The problem is this I had and still trying to come to grips with is knowing when to stop eating because I can easily overeat. The difference I found that when I eat meat or dairy products it is very easy for me to overeat without realising. That’s the reason why I gained so much weight but being vegan it is not as easy to overeat because the foods eaten are very calorie densed. It becomes harder to overeat when the foods are cooked in little or no fat because fat has a lot of calories. Did you know there about 900 calories in just 100ml of fat?! Crazy s**t right?

I’m saying all this to say losing weight is easy especially when you are eating a plant based diet that is low in fat, the weight literally does fall off. If I can do this, you can do this and we can all do this. Once you take care of your body the rest will fall into place. It’s like a path that will lead you to better care for your mind, soul and spirit.

I love you!

-Faith

How I lost 10 kilogrammes (22lbs)

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You guys know I’m vegan & just like any other vegan if you didn’t know I’ll let you know (joke, I’m joking :D). Before that I had turned vegetarian (all this happened in 2015) its been a few months).
Every Friday was a day dedicated to detoxing, I’d eat only raw food (fruits and vegetables). It made me feel great, gave me back that focus & I just really enjoyed detox Fridays so much so that I started to look forward to them. I’m going to go back to doing them.

This is one of the things that really helped me.
If I of all people can lose 10kgs (22lbs) anyone can do it.

Love πŸ’•

-Faith